{"id":37507,"date":"2025-07-29T07:40:12","date_gmt":"2025-07-29T06:40:12","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=37507"},"modified":"2026-03-09T13:48:10","modified_gmt":"2026-03-09T13:48:10","slug":"what-is-the-best-sleeping-position","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position","title":{"rendered":"What is the Best Sleeping Position?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Having trouble sleeping or waking up sore? Your sleeping position might just be to blame. Join us, as we share tips on finding the best way to rest for your health and comfort.<\/p>\n","protected":false},"author":591,"featured_media":20564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,68],"tags":[],"class_list":["post-37507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-team-gb-articles"],"acf":[],"yoast_head":"\nWhat is the Best Sleeping Position? - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Find the best sleeping positions for a better, more comfortable night\u2019s sleep. Improve your rest and wake up feeling refreshed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the Best Sleeping Position? - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Find the best sleeping positions for a better, more comfortable night\u2019s sleep. Improve your rest and wake up feeling refreshed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-29T06:40:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T13:48:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Woman-sleeping-on-right-number-of-pillows.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Holly James\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly James\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the Best Sleeping Position? - The Sleep Matters Club","description":"Find the best sleeping positions for a better, more comfortable night\u2019s sleep. Improve your rest and wake up feeling refreshed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position","og_locale":"en_GB","og_type":"article","og_title":"What is the Best Sleeping Position? - The Sleep Matters Club","og_description":"Find the best sleeping positions for a better, more comfortable night\u2019s sleep. Improve your rest and wake up feeling refreshed.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position","og_site_name":"The Sleep Matters Club","article_published_time":"2025-07-29T06:40:12+00:00","article_modified_time":"2026-03-09T13:48:10+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Woman-sleeping-on-right-number-of-pillows.png","type":"image\/png"}],"author":"Holly James","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Holly James","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position"},"author":{"name":"Holly James","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/b991b3968233e379bd2d83b373709bd1"},"headline":"What is the Best Sleeping Position?","datePublished":"2025-07-29T06:40:12+00:00","dateModified":"2026-03-09T13:48:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position"},"wordCount":6,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Woman-sleeping-on-right-number-of-pillows.png","articleSection":["Health & Wellbeing","Latest Articles"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position","name":"What is the Best Sleeping Position? - The Sleep Matters Club","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Woman-sleeping-on-right-number-of-pillows.png","datePublished":"2025-07-29T06:40:12+00:00","dateModified":"2026-03-09T13:48:10+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/b991b3968233e379bd2d83b373709bd1"},"description":"Find the best sleeping positions for a better, more comfortable night\u2019s sleep. Improve your rest and wake up feeling refreshed.","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Woman-sleeping-on-right-number-of-pillows.png","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Woman-sleeping-on-right-number-of-pillows.png","width":800,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-is-the-best-sleeping-position#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Health & Wellbeing","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/health-wellbeing"},{"@type":"ListItem","position":3,"name":"What is the Best Sleeping Position?"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/b991b3968233e379bd2d83b373709bd1","name":"Holly James","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4f9d701a96fb9fd75b45d01ea14ac213de8ebdbf09a8101253ba492e6a5c6472?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4f9d701a96fb9fd75b45d01ea14ac213de8ebdbf09a8101253ba492e6a5c6472?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f9d701a96fb9fd75b45d01ea14ac213de8ebdbf09a8101253ba492e6a5c6472?s=96&d=mm&r=g","caption":"Holly James"},"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/holly"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/37507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/591"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=37507"}],"version-history":[{"count":18,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/37507\/revisions"}],"predecessor-version":[{"id":39531,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/37507\/revisions\/39531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/20564"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=37507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=37507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=37507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}