{"id":37395,"date":"2025-07-21T12:01:23","date_gmt":"2025-07-21T11:01:23","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=37395"},"modified":"2025-12-18T09:52:06","modified_gmt":"2025-12-18T09:52:06","slug":"should-you-keep-the-fan-on-while-you-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/should-you-keep-the-fan-on-while-you-sleep","title":{"rendered":"Should You Keep the Fan On While You Sleep?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Love the breeze of a fan on hot summer nights but hate the pesky side effects? We explore whether it\u2019s bad to sleep with a fan on, and how to keep cool without disrupting your sleep.<\/p>\n","protected":false},"author":591,"featured_media":20417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,68],"tags":[],"class_list":["post-37395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-team-gb-articles"],"acf":[],"yoast_head":"\nShould You Keep the Fan On While You Sleep? - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"We answer the common question, "Is it bad to sleep with a fan on?" and provide expert tips on how to sleep with a fan without getting a cold.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/should-you-keep-the-fan-on-while-you-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Keep the Fan On While You Sleep? - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"We answer the common question, "Is it bad to sleep with a fan on?" and provide expert tips on how to sleep with a fan without getting a cold.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/should-you-keep-the-fan-on-while-you-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-21T11:01:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T09:52:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/fan-in-bedroom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly James\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly James\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should You Keep the Fan On While You Sleep? 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