{"id":36928,"date":"2025-05-06T11:10:25","date_gmt":"2025-05-06T10:10:25","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=36928"},"modified":"2025-08-14T13:35:36","modified_gmt":"2025-08-14T12:35:36","slug":"how-to-recognise-poor-sleep-quality","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-recognise-poor-sleep-quality","title":{"rendered":"How to Recognise Poor Sleep Quality"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

A good night\u2019s sleep isn\u2019t just about getting 7\u20139 hours \u2013 it\u2019s the quality of that rest that really counts. In this guide, we uncover the signs that your sleep quality might be lacking and share simple tips to help you improve it.<\/p>\n","protected":false},"author":591,"featured_media":29126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,68,1],"tags":[],"class_list":["post-36928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-team-gb-articles","category-problems-sleeping"],"acf":[],"yoast_head":"\nHow to Recognise Poor Sleep Quality - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Sleeping plenty but still tired? Poor sleep quality might be to blame. Learn how to boost your sleep and wake up feeling truly rested.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-recognise-poor-sleep-quality\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Recognise Poor Sleep Quality - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Sleeping plenty but still tired? Poor sleep quality might be to blame. Learn how to boost your sleep and wake up feeling truly rested.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-recognise-poor-sleep-quality\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-06T10:10:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T12:35:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/kinga-cichewicz-5NzOfwXoH88-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1805\" \/>\n\t<meta property=\"og:image:height\" content=\"1204\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly James\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly James\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Recognise Poor Sleep Quality - The Sleep Matters Club","description":"Sleeping plenty but still tired? 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