{"id":36222,"date":"2025-02-17T09:00:34","date_gmt":"2025-02-17T09:00:34","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=36222"},"modified":"2026-06-01T09:33:49","modified_gmt":"2026-06-01T08:33:49","slug":"your-guide-to-perfect-sleep-hygiene","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/your-guide-to-perfect-sleep-hygiene","title":{"rendered":"Your Guide to Perfect Sleep Hygiene"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Simple habits and small bedroom tweaks that help you drop off faster and wake up feeling like yourself again. Here are 15 ways to sort your sleep hygiene, backed by our 2026 Sleep Survey.<\/p>\n","protected":false},"author":591,"featured_media":36228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[63,29],"tags":[],"class_list":["post-36222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health-wellbeing"],"acf":[],"yoast_head":"\nYour Guide to Perfect Sleep Hygiene - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Discover simple tips to improve your sleep hygiene with routines and habits that help you sleep soundly night after night.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/your-guide-to-perfect-sleep-hygiene\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Guide to Perfect Sleep Hygiene - 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