{"id":34871,"date":"2024-10-25T10:36:03","date_gmt":"2024-10-25T09:36:03","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=34871"},"modified":"2025-09-25T11:22:22","modified_gmt":"2025-09-25T10:22:22","slug":"how-to-sleep-after-watching-a-horror-movie","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie","title":{"rendered":"How to Sleep After Watching a Horror Movie"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Love the thrill of a spooky movie but struggle to sleep afterwards? We share tips on how to switch off the scary thoughts for a fright-free slumber.<\/p>\n","protected":false},"author":591,"featured_media":19614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,68,1],"tags":[],"class_list":["post-34871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-team-gb-articles","category-problems-sleeping"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Sleep After Watching a Horror Movie - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Struggling to sleep after a scary movie? These are our tips on how to unwind and banish those spooky thoughts for a fright-free night.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Sleep After Watching a Horror Movie - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Struggling to sleep after a scary movie? These are our tips on how to unwind and banish those spooky thoughts for a fright-free night.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-25T09:36:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-25T10:22:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Girls-watching-a-horror-film.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly James\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly James\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Sleep After Watching a Horror Movie - The Sleep Matters Club","description":"Struggling to sleep after a scary movie? These are our tips on how to unwind and banish those spooky thoughts for a fright-free night.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie","og_locale":"en_GB","og_type":"article","og_title":"How to Sleep After Watching a Horror Movie - The Sleep Matters Club","og_description":"Struggling to sleep after a scary movie? These are our tips on how to unwind and banish those spooky thoughts for a fright-free night.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie","og_site_name":"The Sleep Matters Club","article_published_time":"2024-10-25T09:36:03+00:00","article_modified_time":"2025-09-25T10:22:22+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Girls-watching-a-horror-film.jpg","type":"image\/jpeg"}],"author":"Holly James","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Holly James","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie"},"author":{"name":"Holly James","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/b991b3968233e379bd2d83b373709bd1"},"headline":"How to Sleep After Watching a Horror Movie","datePublished":"2024-10-25T09:36:03+00:00","dateModified":"2025-09-25T10:22:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie"},"wordCount":8,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Girls-watching-a-horror-film.jpg","articleSection":["General","Latest Articles","Problems Sleeping"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie","name":"How to Sleep After Watching a Horror Movie - The Sleep Matters Club","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Girls-watching-a-horror-film.jpg","datePublished":"2024-10-25T09:36:03+00:00","dateModified":"2025-09-25T10:22:22+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/b991b3968233e379bd2d83b373709bd1"},"description":"Struggling to sleep after a scary movie? These are our tips on how to unwind and banish those spooky thoughts for a fright-free night.","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Girls-watching-a-horror-film.jpg","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Girls-watching-a-horror-film.jpg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-after-watching-a-horror-movie#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Problems Sleeping","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/problems-sleeping"},{"@type":"ListItem","position":3,"name":"How to Sleep After Watching a Horror Movie"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/b991b3968233e379bd2d83b373709bd1","name":"Holly James","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4f9d701a96fb9fd75b45d01ea14ac213de8ebdbf09a8101253ba492e6a5c6472?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4f9d701a96fb9fd75b45d01ea14ac213de8ebdbf09a8101253ba492e6a5c6472?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f9d701a96fb9fd75b45d01ea14ac213de8ebdbf09a8101253ba492e6a5c6472?s=96&d=mm&r=g","caption":"Holly James"},"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/holly"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/34871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/591"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=34871"}],"version-history":[{"count":18,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/34871\/revisions"}],"predecessor-version":[{"id":38286,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/34871\/revisions\/38286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/19614"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=34871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=34871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=34871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}