{"id":32375,"date":"2024-09-18T14:14:02","date_gmt":"2024-09-18T13:14:02","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=32375"},"modified":"2025-12-16T14:49:32","modified_gmt":"2025-12-16T14:49:32","slug":"10-3-2-1-0-method","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/10-3-2-1-0-method","title":{"rendered":"What is the 10-3-2-1-0 Sleep Rule?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

The 10-3-2-1-0 sleep rule is a simple method designed to help you fall asleep faster and wake up feeling refreshed. By timing when you stop caffeine, food, work, and screen use before bed, it creates the perfect wind-down routine.<\/p>\n","protected":false},"author":580,"featured_media":32376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,29,1],"tags":[],"class_list":["post-32375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health-wellbeing","category-problems-sleeping"],"acf":[],"yoast_head":"\nWhat Is The 10-3-2-1-0 Sleep Rule? 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