{"id":32177,"date":"2023-10-27T15:05:59","date_gmt":"2023-10-27T14:05:59","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=32177"},"modified":"2025-06-03T14:31:03","modified_gmt":"2025-06-03T13:31:03","slug":"does-fresh-air-make-you-tired","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-fresh-air-make-you-tired","title":{"rendered":"Why Does Fresh Air Make You Tired?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Fresh air can help reset our biological clock, make our homes feel more relaxing, and reduce anxiety and stress. Join us as we explore why these are all important factors for helping us sleep.<\/p>\n","protected":false},"author":577,"featured_media":32188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-32177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\nDoes Fresh Air Make You Tired? | Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Fresh air and sea air can reinvigorate you, but many question why it makes you feel sleepy too. 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