{"id":32098,"date":"2023-10-19T15:52:04","date_gmt":"2023-10-19T14:52:04","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=32098"},"modified":"2025-12-16T15:41:52","modified_gmt":"2025-12-16T15:41:52","slug":"hot-bath-benefits","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/hot-bath-benefits","title":{"rendered":"Hot Bath Benefits for Sleep: The Science"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Add a hot bath to your self-care toolkit and evening routine to help promote a restful sleep.<\/p>\n","protected":false},"author":588,"featured_media":32156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-32098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-science"],"acf":[],"yoast_head":"\nHot Bath Benefits for Sleep: The Science - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Dive into the science of a hot bath for better sleep and well-being. 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