{"id":32024,"date":"2023-10-05T17:20:22","date_gmt":"2023-10-05T16:20:22","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=32024"},"modified":"2025-01-17T14:58:32","modified_gmt":"2025-01-17T14:58:32","slug":"cognitive-reshuffling-to-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/cognitive-reshuffling-to-help-you-sleep","title":{"rendered":"Why Cognitive Shuffling Can Help You Sleep"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

When the stillness of night poses a sleeping challenge and verges on a potential disorder, psychologists have a solution. Explore the cognitive shuffle for a faster path to peaceful slumber.<\/p>\n","protected":false},"author":587,"featured_media":28530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[1,28],"tags":[],"class_list":["post-32024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problems-sleeping","category-sleep-science"],"acf":[],"yoast_head":"\nWhy Cognitive Shuffling Can Help You Sleep - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Have racing thoughts when trying to sleep? Try a cognitive reshuffle, a CBT technique to distract your mind from negative or anxious thoughts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/cognitive-reshuffling-to-help-you-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Cognitive Shuffling Can Help You Sleep - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Have racing thoughts when trying to sleep? Try a cognitive reshuffle, a CBT technique to distract your mind from negative or anxious thoughts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/cognitive-reshuffling-to-help-you-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-05T16:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T14:58:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/SMC-Lady-In-Bed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5209\" \/>\n\t<meta property=\"og:image:height\" content=\"3658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthew Fox\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthew Fox\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Cognitive Shuffling Can Help You Sleep - The Sleep Matters Club","description":"Have racing thoughts when trying to sleep? 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