{"id":31979,"date":"2023-10-02T10:25:28","date_gmt":"2023-10-02T09:25:28","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=31979"},"modified":"2025-01-27T16:49:27","modified_gmt":"2025-01-27T16:49:27","slug":"bed-rotting-self-care-or-health-concern","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/bed-rotting-self-care-or-health-concern","title":{"rendered":"Bed Rotting: TikTok\u2019s Self Care Obsession Or A Health Concern?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Centred around the concept of spending hours in bed, idling the day away, bed rotting has quickly become a marmite concept. Some health experts are concerned while others advocate for the benefits of taking time out. Ultimately, there are ways to bed rot healthily. Join us as we explore the ins-and-outs of this new trend. <\/p>\n","protected":false},"author":587,"featured_media":20332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-31979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing"],"acf":[],"yoast_head":"\nBed Rotting: Self Care or Health Concern? Let's Explore<\/title>\n<meta name=\"description\" content=\"The TikTok trend Bed Rotting has been dubbed a self-care remedy, so why are health care experts concerned, and how does it affect our sleep?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/bed-rotting-self-care-or-health-concern\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bed Rotting: Self Care or Health Concern? 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