{"id":31832,"date":"2023-08-31T16:38:36","date_gmt":"2023-08-31T15:38:36","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=31832"},"modified":"2026-03-09T14:11:58","modified_gmt":"2026-03-09T14:11:58","slug":"morning-grogginess-sleep-inertia","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/morning-grogginess-sleep-inertia","title":{"rendered":"Morning Grogginess: Waking Up Tired With Sleep Inertia"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Sleep inertia is a common condition that leaves many adults feeling unrested, even after a full 8 hours of sleep. Here are some tips to help manage it.<\/p>\n","protected":false},"author":587,"featured_media":31837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-31832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing"],"acf":[],"yoast_head":"\nMorning Grogginess: Waking Up Tired With Sleep Inertia<\/title>\n<meta name=\"description\" content=\"Feeling tired and disorientated in the morning are signs of sleep inertia. Discover how to deal with it and shake this groggy feeling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/morning-grogginess-sleep-inertia\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morning Grogginess: Waking Up Tired With Sleep Inertia\" \/>\n<meta property=\"og:description\" content=\"Feeling tired and disorientated in the morning are signs of sleep inertia. Discover how to deal with it and shake this groggy feeling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/morning-grogginess-sleep-inertia\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-31T15:38:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T14:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-andrea-piacquadio-3791136-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthew Fox\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthew Fox\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Morning Grogginess: Waking Up Tired With Sleep Inertia","description":"Feeling tired and disorientated in the morning are signs of sleep inertia. 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