{"id":30846,"date":"2023-05-24T11:17:52","date_gmt":"2023-05-24T10:17:52","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=30846"},"modified":"2024-09-13T15:18:26","modified_gmt":"2024-09-13T14:18:26","slug":"sleep-tips-after-c-section","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-tips-after-c-section","title":{"rendered":"How to Get The Best Night’s Sleep After a C-Section"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

With going through major surgery and having a newborn baby, it’s no wonder many parents struggle with their sleep after a C-section. Luckily we have some great tips for how to aid recovery, get some shut-eye, and enjoy parenthood\u2026 <\/p>\n","protected":false},"author":577,"featured_media":30502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[24,29],"tags":[],"class_list":["post-30846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-children-parents","category-health-wellbeing"],"acf":[],"yoast_head":"\nHow to Get The Best Night's Sleep After a C-Section<\/title>\n<meta name=\"description\" content=\"After a C-section, your body needs lots of rest to heal, but sleep can be difficult. Explore our top tips to help and what to avoid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-tips-after-c-section\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get The Best Night's Sleep After a C-Section\" \/>\n<meta property=\"og:description\" content=\"After a C-section, your body needs lots of rest to heal, but sleep can be difficult. Explore our top tips to help and what to avoid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-tips-after-c-section\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T10:17:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-13T14:18:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-cottonbro-studio-5853667-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2045\" \/>\n\t<meta property=\"og:image:height\" content=\"3067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lottie Salako\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lottie Salako\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Get The Best Night's Sleep After a C-Section","description":"After a C-section, your body needs lots of rest to heal, but sleep can be difficult. 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