{"id":29124,"date":"2022-11-23T18:04:52","date_gmt":"2022-11-23T18:04:52","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=29124"},"modified":"2025-01-17T14:48:11","modified_gmt":"2025-01-17T14:48:11","slug":"how-to-sleep-through-a-storm","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-through-a-storm","title":{"rendered":"How To Sleep Through A Storm"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Setting yourself up to weather the storm is key when it comes to those dark and thundery nights. Here, we’ll explore why storms affect our ability to sleep and what we can do to help ourselves drift off easier.<\/p>\n","protected":false},"author":580,"featured_media":29125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-29124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"\nHow To Sleep Through A Storm - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"When a storm rolls in at night we can sometimes struggle to relax. 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Let's talk about how to sleep through a storm, and why the weather affects us.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-sleep-through-a-storm\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-23T18:04:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T14:48:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/breno-machado-in9-n0JwgZ0-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5184\" \/>\n\t<meta property=\"og:image:height\" content=\"3456\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellen Conning\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellen Conning\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Sleep Through A Storm - The Sleep Matters Club","description":"When a storm rolls in at night we can sometimes struggle to relax. 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