{"id":28967,"date":"2022-11-02T10:36:56","date_gmt":"2022-11-02T10:36:56","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=28967"},"modified":"2026-03-09T14:19:46","modified_gmt":"2026-03-09T14:19:46","slug":"mouth-taping-for-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mouth-taping-for-sleep","title":{"rendered":"Mouth Taping for Sleep: Does it Work?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Many claim the viral trend of taping your mouth shut at night can improve your sleep, but how?<\/p>\n","protected":false},"author":577,"featured_media":29022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-28967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing"],"acf":[],"yoast_head":"\nMouth Taping for Sleep: Does it Work?<\/title>\n<meta name=\"description\" content=\"The trend of taping your mouth closed while sleeping can help stop snoring and reduce bad breath. 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