{"id":28872,"date":"2022-10-21T13:07:11","date_gmt":"2022-10-21T12:07:11","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=28872"},"modified":"2025-01-17T14:18:14","modified_gmt":"2025-01-17T14:18:14","slug":"calming-games-for-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep","title":{"rendered":"Calming Games For Sleep"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>When you&#8217;re struggling to calm your mind and drift off, it can help to do something active rather than just willing your mind to be quiet. Join us as we share game ideas to help you relax and sleep better. <\/p>\n","protected":false},"author":580,"featured_media":28877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-28872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calming Games For Sleep - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"From classic counting sheep to more modern puzzling options, what games can we play to help us drift away into the land of nod?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calming Games For Sleep - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"From classic counting sheep to more modern puzzling options, what games can we play to help us drift away into the land of nod?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-21T12:07:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T14:18:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-vlada-karpovich-6114990-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellen Conning\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellen Conning\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calming Games For Sleep - The Sleep Matters Club","description":"From classic counting sheep to more modern puzzling options, what games can we play to help us drift away into the land of nod?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep","og_locale":"en_GB","og_type":"article","og_title":"Calming Games For Sleep - The Sleep Matters Club","og_description":"From classic counting sheep to more modern puzzling options, what games can we play to help us drift away into the land of nod?","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep","og_site_name":"The Sleep Matters Club","article_published_time":"2022-10-21T12:07:11+00:00","article_modified_time":"2025-01-17T14:18:14+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-vlada-karpovich-6114990-1.jpg","type":"image\/jpeg"}],"author":"Ellen Conning","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ellen Conning","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep"},"author":{"name":"Ellen Conning","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/afcb88475ed153cbf06ad66eea09e781"},"headline":"Calming Games For Sleep","datePublished":"2022-10-21T12:07:11+00:00","dateModified":"2025-01-17T14:18:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep"},"wordCount":4,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-vlada-karpovich-6114990-1.jpg","articleSection":["Health &amp; Wellbeing"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep","name":"Calming Games For Sleep - The Sleep Matters Club","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-vlada-karpovich-6114990-1.jpg","datePublished":"2022-10-21T12:07:11+00:00","dateModified":"2025-01-17T14:18:14+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/afcb88475ed153cbf06ad66eea09e781"},"description":"From classic counting sheep to more modern puzzling options, what games can we play to help us drift away into the land of nod?","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-vlada-karpovich-6114990-1.jpg","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-vlada-karpovich-6114990-1.jpg","width":1500,"height":1000,"caption":"A woman playing chess in bed on white sheets with a bright white background."},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/calming-games-for-sleep#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Health &amp; Wellbeing","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/health-wellbeing"},{"@type":"ListItem","position":3,"name":"Calming Games For Sleep"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/afcb88475ed153cbf06ad66eea09e781","name":"Ellen Conning","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/99bdd3931f7c9394751dad08526e72a7e88e61793023e3aba3444d2d1c779451?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99bdd3931f7c9394751dad08526e72a7e88e61793023e3aba3444d2d1c779451?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99bdd3931f7c9394751dad08526e72a7e88e61793023e3aba3444d2d1c779451?s=96&d=mm&r=g","caption":"Ellen Conning"},"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/ellen"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/28872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/580"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=28872"}],"version-history":[{"count":12,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/28872\/revisions"}],"predecessor-version":[{"id":35767,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/28872\/revisions\/35767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/28877"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=28872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=28872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=28872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}