{"id":28316,"date":"2022-08-12T16:14:02","date_gmt":"2022-08-12T15:14:02","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=28316"},"modified":"2026-03-13T14:44:46","modified_gmt":"2026-03-13T14:44:46","slug":"can-gaming-help-you-unwind","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/can-gaming-help-you-unwind","title":{"rendered":"Can Gaming Help You Unwind?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Whether we play a few casual games on our phones or settle down into some long console sessions from our beds, we\u2019ve all had some experience with video games and the entertainment they provide. But can they do more than just entertain? <\/p>\n","protected":false},"author":580,"featured_media":28394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[63,29],"tags":[],"class_list":["post-28316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health-wellbeing"],"acf":[],"yoast_head":"\nCan Gaming Help You Unwind? | The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Can gaming be good for us? Studies say yes! Take a look at why you shouldn\u2019t put down the controller just yet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/can-gaming-help-you-unwind\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Gaming Help You Unwind? | The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Can gaming be good for us? Studies say yes! Take a look at why you shouldn\u2019t put down the controller just yet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/can-gaming-help-you-unwind\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-12T15:14:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T14:44:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/SMC-gaming-article-pic-small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2508\" \/>\n\t<meta property=\"og:image:height\" content=\"1672\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellen Conning\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellen Conning\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can Gaming Help You Unwind? | The Sleep Matters Club","description":"Can gaming be good for us? 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