{"id":27032,"date":"2022-04-22T15:34:48","date_gmt":"2022-04-22T14:34:48","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=27032"},"modified":"2025-01-20T09:41:24","modified_gmt":"2025-01-20T09:41:24","slug":"how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health","title":{"rendered":"How the Legs-up-the-Wall TikTok Trend Can Improve Your Health"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Millions of TikTok users have been viewing viral video clips of people joining the \u2018legs up the wall&#8217; trend. Here&#8217;s how it can boost your health and wellbeing and may even help you sleep.<\/p>\n","protected":false},"author":574,"featured_media":27034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-27032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How the Legs-up-the-Wall TikTok Trend Can Improve Your Health<\/title>\n<meta name=\"description\" content=\"Learn how the \u2018legs up the wall&#039; TikTok phenomenon can boost your health and wellbeing, and help you get a great night&#039;s sleep\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How the Legs-up-the-Wall TikTok Trend Can Improve Your Health\" \/>\n<meta property=\"og:description\" content=\"Learn how the \u2018legs up the wall&#039; TikTok phenomenon can boost your health and wellbeing, and help you get a great night&#039;s sleep\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T14:34:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-20T09:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/SMC-Legs-on-Wall-Image-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"893\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicholas Barber\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicholas Barber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How the Legs-up-the-Wall TikTok Trend Can Improve Your Health","description":"Learn how the \u2018legs up the wall' TikTok phenomenon can boost your health and wellbeing, and help you get a great night's sleep","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health","og_locale":"en_GB","og_type":"article","og_title":"How the Legs-up-the-Wall TikTok Trend Can Improve Your Health","og_description":"Learn how the \u2018legs up the wall' TikTok phenomenon can boost your health and wellbeing, and help you get a great night's sleep","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health","og_site_name":"The Sleep Matters Club","article_published_time":"2022-04-22T14:34:48+00:00","article_modified_time":"2025-01-20T09:41:24+00:00","og_image":[{"width":1280,"height":893,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/SMC-Legs-on-Wall-Image-1.jpg","type":"image\/jpeg"}],"author":"Nicholas Barber","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nicholas Barber","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health"},"author":{"name":"Nicholas Barber","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/6211cd257749785ec0b7b0ec41bbb37f"},"headline":"How the Legs-up-the-Wall TikTok Trend Can Improve Your Health","datePublished":"2022-04-22T14:34:48+00:00","dateModified":"2025-01-20T09:41:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health"},"wordCount":9,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/SMC-Legs-on-Wall-Image-1.jpg","articleSection":["Health &amp; Wellbeing"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health","name":"How the Legs-up-the-Wall TikTok Trend Can Improve Your Health","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/SMC-Legs-on-Wall-Image-1.jpg","datePublished":"2022-04-22T14:34:48+00:00","dateModified":"2025-01-20T09:41:24+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/6211cd257749785ec0b7b0ec41bbb37f"},"description":"Learn how the \u2018legs up the wall' TikTok phenomenon can boost your health and wellbeing, and help you get a great night's sleep","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/SMC-Legs-on-Wall-Image-1.jpg","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/SMC-Legs-on-Wall-Image-1.jpg","width":1280,"height":893},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-the-legs-up-the-wall-tik-tok-trend-can-improve-your-health#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Health &amp; Wellbeing","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/health-wellbeing"},{"@type":"ListItem","position":3,"name":"How the Legs-up-the-Wall TikTok Trend Can Improve Your Health"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/6211cd257749785ec0b7b0ec41bbb37f","name":"Nicholas Barber","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/be589831360770c8324972090a43ca959958ed140a4d2812ba652cb5c4d62602?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/be589831360770c8324972090a43ca959958ed140a4d2812ba652cb5c4d62602?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be589831360770c8324972090a43ca959958ed140a4d2812ba652cb5c4d62602?s=96&d=mm&r=g","caption":"Nicholas Barber"},"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/nicholas"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/27032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/574"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=27032"}],"version-history":[{"count":27,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/27032\/revisions"}],"predecessor-version":[{"id":35901,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/27032\/revisions\/35901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/27034"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=27032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=27032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=27032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}