{"id":25364,"date":"2021-11-26T13:54:46","date_gmt":"2021-11-26T13:54:46","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=25364"},"modified":"2025-01-20T15:59:54","modified_gmt":"2025-01-20T15:59:54","slug":"best-time-go-to-bed","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-time-go-to-bed","title":{"rendered":"What’s The Best Time To Go To Bed?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Researchers discovered both the quantity and quality of our slumber plays a vital role in all aspects of our health. People who nod off during a golden hour between 10pm and 11pm have less risk of cardiovascular disease and stroke than those who go to bed at other times.<\/p>\n","protected":false},"author":574,"featured_media":25373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-25364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"\nWhat's the Best Time to Go to Bed? \u2013 The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Is there really a best time to go to bed? What is the "golden hour" of falling asleep, find out in this post.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-time-go-to-bed\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What's the Best Time to Go to Bed? \u2013 The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Is there really a best time to go to bed? What is the "golden hour" of falling asleep, find out in this post.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-time-go-to-bed\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-26T13:54:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-20T15:59:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/GoldenHourUnsplashImage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2660\" \/>\n\t<meta property=\"og:image:height\" content=\"2660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicholas Barber\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicholas Barber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What's the Best Time to Go to Bed? \u2013 The Sleep Matters Club","description":"Is there really a best time to go to bed? 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