{"id":25237,"date":"2021-11-04T17:19:15","date_gmt":"2021-11-04T17:19:15","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=25237"},"modified":"2026-03-09T14:27:59","modified_gmt":"2026-03-09T14:27:59","slug":"do-women-need-more-sleep-than-men","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-women-need-more-sleep-than-men","title":{"rendered":"Do Women Need More Sleep Than Men?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Did you know that women actually need more sleep than men? It’s true, and it’s not just a matter of preference. Biology and behavior play a big role in why women require those extra hours of rest.<\/p>\n","protected":false},"author":571,"featured_media":19607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,29,28],"tags":[],"class_list":["post-25237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\nDo Women Need More Sleep than Men? | Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Studies show that women may need slightly more sleep than men. Let\u2019s explore why that extra lie-in is so important for us ladies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-women-need-more-sleep-than-men\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Women Need More Sleep than Men? | Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Studies show that women may need slightly more sleep than men. 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