{"id":25237,"date":"2021-11-04T17:19:15","date_gmt":"2021-11-04T17:19:15","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=25237"},"modified":"2026-07-17T11:28:26","modified_gmt":"2026-07-17T10:28:26","slug":"do-women-need-more-sleep-than-men","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-women-need-more-sleep-than-men","title":{"rendered":"Do Women Need More Sleep Than Men?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

We take an honest look at whether women really need more sleep than men, how much they should aim for and why their sleep is so easily disrupted, from hormones to busier days.<\/p>\n","protected":false},"author":571,"featured_media":19607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,29,28],"tags":[],"class_list":["post-25237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\nDo Women Need More Sleep than Men? | Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Do women need more sleep than men? The 7 to 9 hour guideline is the same, but women's sleep is more easily disrupted. Let's explore...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-women-need-more-sleep-than-men\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Women Need More Sleep than Men? | Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Do women need more sleep than men? The 7 to 9 hour guideline is the same, but women's sleep is more easily disrupted. Let's explore...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-women-need-more-sleep-than-men\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-04T17:19:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T10:28:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Sleeping-woman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shannan Humphrey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shannan Humphrey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do Women Need More Sleep than Men? | Sleep Matters Club","description":"Do women need more sleep than men? 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