{"id":24378,"date":"2021-10-01T14:30:31","date_gmt":"2021-10-01T13:30:31","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=24378"},"modified":"2026-07-30T14:23:33","modified_gmt":"2026-07-30T13:23:33","slug":"monophasic-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/monophasic-sleep","title":{"rendered":"What Is Monophasic Sleep?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Monophasic sleep means taking all your rest in one block, usually overnight. It is how most of us sleep. Whether it is how we are meant to sleep is another question entirely.<\/p>\n","protected":false},"author":549,"featured_media":24379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-24378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-science"],"acf":[],"yoast_head":"\nWhat Is Monophasic Sleep? | The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Monophasic sleep means sleeping in a single block, usually overnight. 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