{"id":24285,"date":"2021-09-27T12:11:52","date_gmt":"2021-09-27T11:11:52","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=24285"},"modified":"2026-08-10T09:47:59","modified_gmt":"2026-08-10T08:47:59","slug":"do-couples-sleep-better-with-separate-bedding","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-couples-sleep-better-with-separate-bedding","title":{"rendered":"The Scandinavian Sleep Method: Why Couples Sleep Better With Two Duvets"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

One duvet each instead of one shared between you. It is standard practice across Scandinavia and it solves two of the most common complaints about sharing a bed. Here is what it involves, what the evidence actually shows and how to try it.<\/p>\n","protected":false},"author":571,"featured_media":24295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-24285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships"],"acf":[],"yoast_head":"\nScandi Sleep Method: Why Separate Bedding is Better for Couples<\/title>\n<meta name=\"description\" content=\"The Scandi sleep method means one duvet each instead of one shared. Here is what it involves, what the research shows, and how to try it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-couples-sleep-better-with-separate-bedding\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scandi Sleep Method: Why Separate Bedding is Better for Couples\" \/>\n<meta property=\"og:description\" content=\"The Scandi sleep method means one duvet each instead of one shared. Here is what it involves, what the research shows, and how to try it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-couples-sleep-better-with-separate-bedding\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-27T11:11:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T08:47:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/damir-spanic-14OzPVGzScg-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shannan Humphrey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shannan Humphrey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Scandi Sleep Method: Why Separate Bedding is Better for Couples","description":"The Scandi sleep method means one duvet each instead of one shared. 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