{"id":23788,"date":"2021-08-06T11:14:25","date_gmt":"2021-08-06T10:14:25","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=23788"},"modified":"2025-06-26T09:17:14","modified_gmt":"2025-06-26T08:17:14","slug":"rem-sleep-guide","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/rem-sleep-guide","title":{"rendered":"What is REM Sleep and How Much Do You Need?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

REM (Rapid Eye Movement) sleep is when your brain processes memories, regulates emotions, and fuels vivid dreams. But how much do you need, and what happens if you don\u2019t get enough? Read on to find out.<\/p>\n","protected":false},"author":552,"featured_media":20358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[73,77,28],"tags":[],"class_list":["post-23788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encyclopaedia","category-reviewed-by-our-experts","category-sleep-science"],"acf":[],"yoast_head":"\nWhat is REM Sleep & How Much Do You Need? | Sleep Matters<\/title>\n<meta name=\"description\" content=\"Discover what REM sleep is, how much you need and why it's important, as well as some tips for improving this stage of sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/rem-sleep-guide\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is REM Sleep & How Much Do You Need? 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