{"id":23658,"date":"2021-08-02T08:34:17","date_gmt":"2021-08-02T07:34:17","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=23658"},"modified":"2025-01-20T15:58:06","modified_gmt":"2025-01-20T15:58:06","slug":"polyphasic-sleep-guide","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/polyphasic-sleep-guide","title":{"rendered":"Polyphasic Sleep: A Complete Guide"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Polyphasic sleep cycles consist of three or more sleep phases per day. They centre around shorter and more frequent bursts of sleep. But are they healthy and how do they impact our energy?<\/p>\n","protected":false},"author":552,"featured_media":23660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-23658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\nPolyphasic Sleep: A Complete Guide - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Polyphasic sleep is where you sleep more than twice a day. Read our full guide on polyphasic sleep to find out more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/polyphasic-sleep-guide\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polyphasic Sleep: A Complete Guide - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Polyphasic sleep is where you sleep more than twice a day. Read our full guide on polyphasic sleep to find out more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/polyphasic-sleep-guide\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-02T07:34:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-20T15:58:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Alarm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3084\" \/>\n\t<meta property=\"og:image:height\" content=\"2056\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nat Took\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nat Took\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Polyphasic Sleep: A Complete Guide - The Sleep Matters Club","description":"Polyphasic sleep is where you sleep more than twice a day. 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