{"id":23658,"date":"2021-08-02T08:34:17","date_gmt":"2021-08-02T07:34:17","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=23658"},"modified":"2026-07-30T14:25:45","modified_gmt":"2026-07-30T13:25:45","slug":"polyphasic-sleep-guide","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/polyphasic-sleep-guide","title":{"rendered":"Polyphasic Sleep: Cycles, Schedules and What the Research Says"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Three or more sleeps a day, a shorter night and hours of extra waking time. That is the promise of polyphasic sleep. Here is what the schedules actually involve and what happens when researchers put them to the test.<\/p>\n","protected":false},"author":552,"featured_media":23660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-23658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-science"],"acf":[],"yoast_head":"\nPolyphasic Sleep: Cycles, Schedules and What the Research Says - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Polyphasic sleep splits your rest into 3 plus naps a day. 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