{"id":22908,"date":"2021-06-02T15:52:57","date_gmt":"2021-06-02T14:52:57","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=22908"},"modified":"2025-01-17T14:44:16","modified_gmt":"2025-01-17T14:44:16","slug":"3-ways-to-fluff-a-pillow","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/3-ways-to-fluff-a-pillow","title":{"rendered":"How to Fluff a Pillow"},"content":{"rendered":"

Fluffing a pillow may seem like a meaningless task to some, but it\u2019s important if you want to improve the overall look of your dressed bed, as well as getting the most amount of comfort from your pillow. Here we’ll go through some simple ways to fluff a pillow to add that finishing, and comfortable, touch to your bed:<\/p>\n

Fluffing a pillow by hand<\/h2>\n

Fluffing a pillow by hand is a simple and easy method. However, there are certain pillows that respond best to it. For example, hand fluffing works well on pillows that contain fibres or pieces rather than a solid filling. These include: down and feather pillows, hollow-fibre pillows, and shredded memory foam. Here\u2019s how to fluff a pillow by hand\u2026<\/p>\n

1. Grab the ends of the pillow in each hand<\/strong><\/p>\n

Push the ends of the pillow in and out like an accordion to distribute the fillings.<\/p>\n

2. Give the pillow a thump*<\/strong><\/p>\n

Hit along both sides of the pillow with your fists. Feather pillows are easier to fluff since they have the lightest material. For feather pillows hitting lightly should do the trick. You can also try whacking it against a hard surface such as the bed to help even out the fillings.<\/p>\n

3. Squeeze, shake and slap the pillow*<\/strong><\/p>\n

Hold the pillow at the tip and squeeze it up and down the entire length. Do this around 5 times then shake it out. Put it on the bed and slap it with your hand flat.<\/p>\n

*No pillows were harmed in the demonstrations depicted in this article!<\/p>\n

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Fluffing a pillow in the tumble dryer<\/h2>\n

This method is less strenuous on the arms. If you have a tumble dryer and a tennis ball to hand, try this out\u2026<\/p>\n

Put your pillow in the dryer with a tennis ball<\/strong><\/h3>\n

First, check your pillow\u2019s care label to see if it\u2019s safe to tumble dry. If it is, set the dryer to a low heat and put both the pillow and tennis ball inside. If the tennis ball is a little dirty, you could place it inside a sock and tie a knot at the end. Turn the dryer on for around 20 minutes to give the pillow a good tumble against the tennis ball \u2013 this will help evenly distribute the fillings and bring some bounce back.<\/p>\n

Fluffing your pillow outside<\/h2>\n

If it\u2019s a nice day, make the most of it by using the sun to give life to your pillow.<\/p>\n

Give it some fresh air<\/h3>\n

Pillows often lose their volume because of the moisture build-up from sweat. The sun helps to dry them out and increase fluffiness. The fresh airflow in and around the pillow\u2019s fibres helps to remove odours too. Leave it outside for a few hours in direct sunlight to help bring it back to life.<\/p>\n

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Why should I fluff my pillow?<\/h2>\n

Having a good quality pillow is just as important as having a supportive and comfortable mattress \u2013 it has a direct impact on the quality of your sleep. When you sleep on a pillow that\u2019s at the correct height and has ample firmness for your sleeping position, it\u2019ll help to relieve any pressure points and keep your neck and spine aligned. This decreases the chance of you waking up with any stiffness, aches or pains.<\/p>\n

Over time, the filling in your pillow can become flattened or compressed. If you don\u2019t fluff your pillow, you could start to experience neck and spinal misalignment.<\/p>\n