{"id":21692,"date":"2021-03-16T14:05:36","date_gmt":"2021-03-16T14:05:36","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=21692"},"modified":"2025-01-17T15:29:34","modified_gmt":"2025-01-17T15:29:34","slug":"acupressure-points-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/acupressure-points-sleep","title":{"rendered":"Pressure Points for Sleep: Can Acupressure Help Insomnia?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Acupressure can help improve sleep by pressing specific points on your body. By gently applying pressure to areas like your wrists, feet, or the space between your eyebrows, you might feel more relaxed, which could help you drift off to sleep more easily.<\/p>\n","protected":false},"author":549,"featured_media":21693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,1,28],"tags":[],"class_list":["post-21692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-problems-sleeping","category-sleep-science"],"acf":[],"yoast_head":"\nThe 7 Best Pressure Points for Sleep | Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Across the neck, head, wrists & legs, pressure points have long been a traditional method for sleep. 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