{"id":20872,"date":"2020-12-18T00:00:00","date_gmt":"2020-12-18T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-soundly-switching-time-zones\/"},"modified":"2025-11-25T08:16:22","modified_gmt":"2025-11-25T08:16:22","slug":"sleep-soundly-switching-time-zones","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-soundly-switching-time-zones","title":{"rendered":"How to Sleep Soundly When Switching Time Zones"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Join us as we explore how to sleep well when travelling across time zones. Let&#8217;s beat jet lag together, with tips from Team GB Winter Olympian and frequent world traveller, Matt Weston. <\/p>\n","protected":false},"author":552,"featured_media":20873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[1,28],"tags":[],"class_list":["post-20872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problems-sleeping","category-sleep-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Sleep When Switching Time Zones | Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Beat jet lag with our tips for sleeping well across time zones. 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