{"id":20809,"date":"2020-10-19T00:00:00","date_gmt":"2020-10-18T23:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-drinks-before-bed\/"},"modified":"2025-09-05T12:59:10","modified_gmt":"2025-09-05T11:59:10","slug":"best-drinks-before-bed","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-drinks-before-bed","title":{"rendered":"The Best Drinks Before Bed to Help You Sleep"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Certain drinks can indeed improve sleep quality, but it’s more complex than you might think. Here, we explore the science behind the best drinks to have before bed.<\/p>\n","protected":false},"author":549,"featured_media":38069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,1,28],"tags":[],"class_list":["post-20809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-problems-sleeping","category-sleep-science"],"acf":[],"yoast_head":"\nThe Best Drinks Before Bed to Help You Sleep | Sleep Matters<\/title>\n<meta name=\"description\" content=\"Looking for an evening drink that won't disrupt your sleep? 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We reveal the top snooze-worthy beverages to have before bed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-drinks-before-bed\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-18T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T11:59:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-jeshoots-com-147458-576834.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liam Porter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liam Porter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Best Drinks Before Bed to Help You Sleep | Sleep Matters","description":"Looking for an evening drink that won't disrupt your sleep? 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