![\"image](\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Couple-reading-together.jpg\")
<\/p>\nGetting quality sleep is just as important as eating healthy foods and staying hydrated. In fact, sleep is such a big part of life that it amounts to one-third of an individual\u2019s time. If you\u2019re lacking sleep, you may be feeling fatigued, tired and irritable. It\u2019s recommended that adults get between 6 to 9 hours of quality sleep each night. Getting the correct amount of sleep can have many health benefits, such as improving mental wellbeing as well as boosting immunity.<\/p>\n
If you are in search of some inspirational quotes to encourage you to get yourself to bed on time, look no further. Here are 30 of the best quotes about sleep, some from the biggest names in history. When it comes to sleep and its benefits, don\u2019t just take our word for it, read theirs\u2026<\/p>\n
<\/p>\n
1. \u201cEarly to bed and early to rise, makes a man healthy, wealthy, and wise.\u201d – Benjamin Franklin<\/p>\n
2. \u201cFatigue is the best pillow.\u201d – Benjamin Franklin<\/p><\/blockquote>\n
Benjamin Franklin was an American who was a Founding Father of the United States.<\/p>\n
3. \u201cSleep is the best meditation.\u201d – Dalai Lama<\/p><\/blockquote>\n
Dalai Lama is the spiritual head of Buddhism. There have been 14 Dalai Lama in the history of Buddhism.<\/p>\n
4. \u201dThe nicest thing for me is sleep, then at least I can dream.\u201d – Marilyn Monroe<\/p><\/blockquote>\n
Marilyn Monroe was an American model, singer and actress most popular in the 1950s and 1960s.<\/p>\n
5. \u201dI love sleep; it\u2019s my favourite.\u201d – Kanye West<\/p><\/blockquote>\n
Kanye West is an American singer, songwriter, producer and rapper.<\/p>\n
6. \u201dProper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.\u201d – Tom Brady<\/p><\/blockquote>\n
Tom Brady is an American Footballer and holds the record for playing in the most Super Bowls.<\/p>\n
7. \u201dDiscover the great ideas that lie inside you by discovering the power of sleep.\u201d – Arianna Huffington<\/p><\/blockquote>\n
Arianna Huffington is a Greek-American author and is the founder of The Huffington Post.<\/p>\n
8. \u201dIf you get tired, learn to rest, not to quit.\u201d – Banksy<\/p><\/blockquote>\n
Banksy is an anonymous British based street artist and political activist.<\/p>\n
9. \u201cThink in the morning. Act in the noon. Eat in the evening. Sleep in the night.\u201d – William Blake<\/p><\/blockquote>\n
William Blake was an English painter, poet and printmaker and is a famous figure within the history of poetry and arts.<\/p>\n
10. \u201cI share the same advice that my mom gave me \u2013 stay hydrated and sleep well.\u201d – Jessica Alba<\/p><\/blockquote>\n
Jessica Alba is an American actress who has received Golden Globe nominations.<\/p>\n
11. \u201cA good laugh and a long sleep are the two best cures for anything.\u201d – Irish Proverb<\/p><\/blockquote>\n
An Irish Proverb is a famous Irish saying which gives an understanding of what people value.<\/p>\n
12. \u201cMan should forget his anger before he lies down to sleep.\u201d – Mahatma Gandhi<\/p>\n
13. \u201cEach night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.\u201d – Mahatma Gandhi<\/p><\/blockquote>\n
Mahatma Gandhi was an India political ethicist, lawyer and anti-colonial nationalist who is most known for leading a successful campaign for India\u2019s independence.<\/p>\n
14. \u201cI love sleep.\u201d Ernest Hemingway<\/p><\/blockquote>\n
Ernest Hemingway was an American novelist and story writer whose work has had a huge influence on 20th-century fiction.<\/p>\n
15. \u201cA well-spent day brings happy sleep.\u201d – Leonardo da Vinci<\/p><\/blockquote>\n
Leonardo da Vinci was an Italian polymath of the Renaissance.<\/p>\n
16. “The worst thing in the world is to try to sleep and not to.” – F. Scott Fitzgerald<\/p><\/blockquote>\n
Francis Scott Fitzgerald was an American writer whose novels are appreciated worldwide.<\/p>\n
17. \u201cFor you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.\u201d – Steve Jobs<\/p><\/blockquote>\n
Steve Jobs was an American investor and businessman most known for co-founding Apple.<\/p>\n
18. \u201cSleep is the golden chain that ties health and our bodies together.\u201d – Thomas Dekker<\/p><\/blockquote>\n
Thomas Dekker is an American musician, actor and singer most known for his role in Terminator.<\/p>\n
19. \u201cSleep helps you win at life.\u201d – Amy Poehler<\/p><\/blockquote>\n
Amy Poehler is an American actress, writer and comedian.<\/p>\n
20. \u201cIt is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.\u201d – John Steinbeck<\/p><\/blockquote>\n
John Steinbeck was an American author and a Nobel Prize winner.<\/p>\n
21. \u201cThere is only one thing people like that is good for them; a good night\u2019s sleep.\u201d – Edgar Watson Howe<\/p><\/blockquote>\n
Edgar Watson Howe was an American novelist and editor during the late 19th and early 20th centuries.<\/p>\n
22. \u201cSleeping is not time-wasting.\u201d – Mike Wilson<\/p><\/blockquote>\n
Mike Wilson was the chief executive of a top-ranking financial advisory group.<\/p>\n
23. \u201cNow I see the secret of making the best person: it is to grow in the open air and to eat and sleep with the earth.\u201d – Walt Whitman<\/p><\/blockquote>\n
Walt Whitman was an American poet and journalist and is known as one of the most influential poets in history.<\/p>\n
24. \u201cSleep is an investment in the energy you need to be effective tomorrow.\u201d – Tim Roth<\/p><\/blockquote>\n
Tim Roth is an English director and actor who has been nominated for a BAFTA award.<\/p>\n
25. \u201cTired minds don\u2019t plan well. Sleep first; plan later.\u201d – Walter Reisch<\/p><\/blockquote>\n
Walter Reisch was an Austrian screenwriter, director and songwriter.<\/p>\n
26. \u201cWithout enough sleep, we all become tall two-year-olds.\u201d – JoJo Jensen<\/p><\/blockquote>\n
JoJo Jensen is a famous author, writer and voice-over talent.<\/p>\n
27. \u201cThere is no sunrise so beautiful that it is worth waking me up to see it.\u201d – Mindy Kaling<\/p><\/blockquote>\n
Mindy Kaling is an American comedian, writer and actress most known for the role she placed in the sitcom The Office.<\/p>\n
28. \u201cIf you think you\u2019re doing fine on less sleep, you\u2019re probably wrong.\u201d – Dr Christian Jessen<\/p><\/blockquote>\n
Dr Christian Jessen is our very own Sleep Expert here at Dreams.<\/p>\n
29. \u201cYour future depends on your dreams, so go to sleep.\u201d – Mesut Barazany<\/p>\n
30. \u201cLife is too short to sleep on low thread-count sheets.\u201d – Leah Stussy<\/p><\/blockquote>\n
So it seems that sleep may be the secret to success. Not only is rest important for your mind and body but it is also time to step away from your busy thoughts and step into a world of dreams and creativity.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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