{"id":20705,"date":"2020-01-16T00:00:00","date_gmt":"2020-01-16T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night\/"},"modified":"2026-06-02T09:40:21","modified_gmt":"2026-06-02T08:40:21","slug":"ways-to-sleep-better-at-night","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night","title":{"rendered":"How to Sleep Better at Night"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A rough night now and then is part of life. When broken sleep becomes your normal, it starts to wear you down. Most of what helps is simple and worth trying tonight.<\/p>\n","protected":false},"author":552,"featured_media":25937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[63,46,29,1,28],"tags":[],"class_list":["post-20705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-general","category-health-wellbeing","category-problems-sleeping","category-sleep-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Sleep Better At Night - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Only 5% of us wake up feeling refreshed, our 2026 Sleep Survey found. Get simple, expert-backed tips to help you sleep better at night.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Sleep Better At Night - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Only 5% of us wake up feeling refreshed, our 2026 Sleep Survey found. Get simple, expert-backed tips to help you sleep better at night.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-16T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T08:40:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/slumber-sleep-aid-f3FXiSKW6ug-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3500\" \/>\n\t<meta property=\"og:image:height\" content=\"2333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nat Took\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nat Took\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Sleep Better At Night - The Sleep Matters Club","description":"Only 5% of us wake up feeling refreshed, our 2026 Sleep Survey found. Get simple, expert-backed tips to help you sleep better at night.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night","og_locale":"en_GB","og_type":"article","og_title":"How to Sleep Better At Night - The Sleep Matters Club","og_description":"Only 5% of us wake up feeling refreshed, our 2026 Sleep Survey found. Get simple, expert-backed tips to help you sleep better at night.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night","og_site_name":"The Sleep Matters Club","article_published_time":"2020-01-16T00:00:00+00:00","article_modified_time":"2026-06-02T08:40:21+00:00","og_image":[{"width":3500,"height":2333,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/slumber-sleep-aid-f3FXiSKW6ug-unsplash.jpg","type":"image\/jpeg"}],"author":"Nat Took","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nat Took","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night"},"author":{"name":"Nat Took","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/073b33f09314ceb1937725a7f37a4b98"},"headline":"How to Sleep Better at Night","datePublished":"2020-01-16T00:00:00+00:00","dateModified":"2026-06-02T08:40:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night"},"wordCount":6,"commentCount":0,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/slumber-sleep-aid-f3FXiSKW6ug-unsplash.jpg","articleSection":["Featured","General","Health &amp; Wellbeing","Problems Sleeping","Sleep Science"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night","name":"How to Sleep Better At Night - The Sleep Matters Club","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/slumber-sleep-aid-f3FXiSKW6ug-unsplash.jpg","datePublished":"2020-01-16T00:00:00+00:00","dateModified":"2026-06-02T08:40:21+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/073b33f09314ceb1937725a7f37a4b98"},"description":"Only 5% of us wake up feeling refreshed, our 2026 Sleep Survey found. Get simple, expert-backed tips to help you sleep better at night.","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/slumber-sleep-aid-f3FXiSKW6ug-unsplash.jpg","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/slumber-sleep-aid-f3FXiSKW6ug-unsplash.jpg","width":3500,"height":2333,"caption":"How to Sleep Better at Night"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-sleep-better-at-night#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Problems Sleeping","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/problems-sleeping"},{"@type":"ListItem","position":3,"name":"How to Sleep Better at Night"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/073b33f09314ceb1937725a7f37a4b98","name":"Nat Took","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/91fed59e4ecb27eaf0a52d1590380755d77aff7e617eb0fe3d861fa4ed5979de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91fed59e4ecb27eaf0a52d1590380755d77aff7e617eb0fe3d861fa4ed5979de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91fed59e4ecb27eaf0a52d1590380755d77aff7e617eb0fe3d861fa4ed5979de?s=96&d=mm&r=g","caption":"Nat Took"},"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/natsalience-co-uk"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/20705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/552"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=20705"}],"version-history":[{"count":86,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/20705\/revisions"}],"predecessor-version":[{"id":40048,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/20705\/revisions\/40048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/25937"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=20705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=20705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=20705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}