{"id":20701,"date":"2020-01-14T00:00:00","date_gmt":"2020-01-14T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-wash-bedding\/"},"modified":"2026-03-09T11:52:32","modified_gmt":"2026-03-09T11:52:32","slug":"often-wash-bedding","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-wash-bedding","title":{"rendered":"How Often Should You Change Your Sheets?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Nothing beats the feeling of getting into bed when you have nice, clean, fresh bedding. With our busy lifestyles it can sometimes be hard to find the time to give yourself this luxury. But just how often should you wash your bedding and how important is it? <\/p>\n","protected":false},"author":552,"featured_media":20703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-20701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\nHow Often Should You Really Change Your Bed Sheets?<\/title>\n<meta name=\"description\" content=\"The truth is, we should wash our sheets every week, but how important is it? Let\u2019s explore what can happen if we don\u2019t keep our sheets fresh\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-wash-bedding\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Often Should You Really Change Your Bed Sheets?\" \/>\n<meta property=\"og:description\" content=\"The truth is, we should wash our sheets every week, but how important is it? Let\u2019s explore what can happen if we don\u2019t keep our sheets fresh\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-wash-bedding\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-14T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T11:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Drying-Sheets-1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nat Took\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nat Took\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Often Should You Really Change Your Bed Sheets?","description":"The truth is, we should wash our sheets every week, but how important is it? 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