{"id":20690,"date":"2020-01-14T00:00:00","date_gmt":"2020-01-14T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/night-sweats\/"},"modified":"2026-03-17T15:44:41","modified_gmt":"2026-03-17T15:44:41","slug":"night-sweats","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/night-sweats","title":{"rendered":"What Causes Night Sweats & Can They Be Stopped?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Waking up drenched in sweat is more common than you’d think and there’s usually a reason behind it. Here’s what night sweats actually are, what causes them, and 10 practical ways to get a cooler, calmer night’s sleep.<\/p>\n","protected":false},"author":557,"featured_media":29126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[63,1,28],"tags":[],"class_list":["post-20690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-problems-sleeping","category-sleep-science"],"acf":[],"yoast_head":"\nWhat Causes Night Sweats & Can They Be Stopped? | Dreams<\/title>\n<meta name=\"description\" content=\"We break down the most common causes of night sweats, plus share 10 practical ways to get a cooler, calmer night's sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/night-sweats\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Causes Night Sweats & Can They Be Stopped? | Dreams\" \/>\n<meta property=\"og:description\" content=\"We break down the most common causes of night sweats, plus share 10 practical ways to get a cooler, calmer night's sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/night-sweats\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-14T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T15:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/kinga-cichewicz-5NzOfwXoH88-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1805\" \/>\n\t<meta property=\"og:image:height\" content=\"1204\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Ashbarry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Ashbarry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Causes Night Sweats & Can They Be Stopped? 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