{"id":20593,"date":"2018-04-04T00:00:00","date_gmt":"2018-04-03T23:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-exercise-aid-muscle-recovery-growth\/"},"modified":"2025-01-17T16:37:42","modified_gmt":"2025-01-17T16:37:42","slug":"sleep-exercise-aid-muscle-recovery-growth","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-exercise-aid-muscle-recovery-growth","title":{"rendered":"Breaking Down Exercise and Sleep &#8211; A Recovery Guide"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>We explore the relationship between sleep and exercise to help you understand why sleep is crucial for exercise recovery. We all know why sleep is important for our general health, but did you know that you can snooze for your own physical benefit? Next time you go for a long run, gym session, or morning swim, make sure you get a good night&#8217;s rest and here&#8217;s why&#8230;<\/p>\n","protected":false},"author":509,"featured_media":16130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-20593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breaking Down Exercise and Sleep - A Recovery Guide | Sleep Matters<\/title>\n<meta name=\"description\" content=\"We explore the relationship between sleep and exercise, to see why sleep is crucial and how you can optimise sleep for physical performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-exercise-aid-muscle-recovery-growth\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking Down Exercise and Sleep - A Recovery Guide | Sleep Matters\" \/>\n<meta property=\"og:description\" content=\"We explore the relationship between sleep and exercise, to see why sleep is crucial and how you can optimise sleep for physical performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-exercise-aid-muscle-recovery-growth\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-03T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T16:37:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/athlete-getting-ready-to-run.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gemma Curtis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gemma Curtis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breaking Down Exercise and Sleep - A Recovery Guide | Sleep Matters","description":"We explore the relationship between sleep and exercise, to see why sleep is crucial and how you can optimise sleep for physical performance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-exercise-aid-muscle-recovery-growth","og_locale":"en_GB","og_type":"article","og_title":"Breaking Down Exercise and Sleep - A Recovery Guide | Sleep Matters","og_description":"We explore the relationship between sleep and exercise, to see why sleep is crucial and how you can optimise sleep for physical performance.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-exercise-aid-muscle-recovery-growth","og_site_name":"The Sleep Matters Club","article_published_time":"2018-04-03T23:00:00+00:00","article_modified_time":"2025-01-17T16:37:42+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/athlete-getting-ready-to-run.jpg","type":"image\/jpeg"}],"author":"Gemma Curtis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gemma Curtis","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-exercise-aid-muscle-recovery-growth#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-exercise-aid-muscle-recovery-growth"},"author":{"name":"Gemma Curtis","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/e7cadff45e393892639bf16e6e952254"},"headline":"Breaking Down Exercise and Sleep &#8211; 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