{"id":20566,"date":"2018-01-03T00:00:00","date_gmt":"2018-01-03T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-long-can-you-go-without-sleep\/"},"modified":"2025-01-30T12:05:18","modified_gmt":"2025-01-30T12:05:18","slug":"how-long-can-you-go-without-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-long-can-you-go-without-sleep","title":{"rendered":"How Long Can You Go Without Sleep?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

How long without sleep is too long? Here’s the longest anyone has ever gone without sleep and exactly what happens through the different stages of sleep deprivation.<\/p>\n","protected":false},"author":489,"featured_media":25936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[1,28],"tags":[],"class_list":["post-20566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problems-sleeping","category-sleep-science"],"acf":[],"yoast_head":"\nHow Long Can You Go Without Sleep? - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Are you struggling to get your full 8 hours sleep? 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Here we explain exactly what happens to your body when you don't sleep enough.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-long-can-you-go-without-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-03T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T12:05:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/yuris-alhumaydy-mSXMHkgRs8s-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3872\" \/>\n\t<meta property=\"og:image:height\" content=\"2592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Kadel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Kadel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Long Can You Go Without Sleep? - The Sleep Matters Club","description":"Are you struggling to get your full 8 hours sleep? 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