{"id":20295,"date":"2020-09-18T00:00:00","date_gmt":"2020-09-17T23:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/clocks-go-forward\/"},"modified":"2026-03-03T10:34:30","modified_gmt":"2026-03-03T10:34:30","slug":"clocks-go-forward","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/clocks-go-forward","title":{"rendered":"When Do The Clocks Go Forward In 2026 &#038; Why?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>The clocks go forward on Sunday 29th March at 1 am, bringing lighter evenings and longer days. Here&#8217;s what you need to know about the change\u2026<\/p>\n","protected":false},"author":509,"featured_media":20373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,29],"tags":[],"class_list":["post-20295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When Do The Clocks Go Forward 2026 &amp; Why? | Sleep Matters<\/title>\n<meta name=\"description\" content=\"Daylight Saving Time starts Sunday, March 29, at 1 am. The clocks will be moved forward by 1 hour to mark the arrival of Spring and Summer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/clocks-go-forward\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Do The Clocks Go Forward 2026 &amp; Why? | Sleep Matters\" \/>\n<meta property=\"og:description\" content=\"Daylight Saving Time starts Sunday, March 29, at 1 am. The clocks will be moved forward by 1 hour to mark the arrival of Spring and Summer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/clocks-go-forward\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-17T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T10:34:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Woman-waking-up.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gemma Curtis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Woman-waking-up.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gemma Curtis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When Do The Clocks Go Forward 2026 & Why? | Sleep Matters","description":"Daylight Saving Time starts Sunday, March 29, at 1 am. 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