{"id":20191,"date":"2016-12-08T00:00:00","date_gmt":"2016-12-08T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/late-night-snacks-that-wont-give-you-indigestion\/"},"modified":"2025-06-16T08:44:49","modified_gmt":"2025-06-16T07:44:49","slug":"late-night-snacks-that-wont-give-you-indigestion","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/late-night-snacks-that-wont-give-you-indigestion","title":{"rendered":"The Best Late Night Snacks That Won’t Give You Indigestion"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Late-night snacks can sometimes trigger acid reflux or indigestion. Discover the best and worst snacks to keep your sleep routine on track as well as how to calm heartburn at night.<\/p>\n","protected":false},"author":426,"featured_media":20192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-20191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\nThe Best Late Night Snacks That Won't Give You Indigestion<\/title>\n<meta name=\"description\" content=\"Say goodbye to restless nights caused by indigestion, heartburn, and acid reflux. Discover foods to eat and avoid for a great night's sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/late-night-snacks-that-wont-give-you-indigestion\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Late Night Snacks That Won't Give You Indigestion\" \/>\n<meta property=\"og:description\" content=\"Say goodbye to restless nights caused by indigestion, heartburn, and acid reflux. Discover foods to eat and avoid for a great night's sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/late-night-snacks-that-wont-give-you-indigestion\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-08T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T07:44:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/late-night-snacks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris Clark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Clark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Best Late Night Snacks That Won't Give You Indigestion","description":"Say goodbye to restless nights caused by indigestion, heartburn, and acid reflux. 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