{"id":20160,"date":"2017-03-03T00:00:00","date_gmt":"2017-03-03T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-relaxation-techniques\/"},"modified":"2026-03-09T11:33:21","modified_gmt":"2026-03-09T11:33:21","slug":"sleep-relaxation-techniques","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-relaxation-techniques","title":{"rendered":"15 Sleep Relaxation Techniques for Maximum Zzz"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

From mindfulness and breathing exercises to the simple act of humming – we take a look at 15 sleep relaxation techniques for you to try and help you doze off to the land of nod.<\/p>\n","protected":false},"author":426,"featured_media":29736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-20160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\n15 Sleep Relaxation Techniques for Maximum Zzz | Sleep Matters<\/title>\n<meta name=\"description\" content=\"Relax your mind, relax your body and breath gently... we share relaxation techniques including the 4-7-8 method, breathing exercises and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-relaxation-techniques\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Sleep Relaxation Techniques for Maximum Zzz | Sleep Matters\" \/>\n<meta property=\"og:description\" content=\"Relax your mind, relax your body and breath gently... we share relaxation techniques including the 4-7-8 method, breathing exercises and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-relaxation-techniques\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-03T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T11:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Relaxtion-day.png.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris Clark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Relaxtion-day.png.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Clark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. 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