{"id":19510,"date":"2019-03-10T00:00:00","date_gmt":"2019-03-10T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/a-beginners-guide-to-lucid-dreaming\/"},"modified":"2025-07-07T12:12:45","modified_gmt":"2025-07-07T11:12:45","slug":"a-beginners-guide-to-lucid-dreaming","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/a-beginners-guide-to-lucid-dreaming","title":{"rendered":"Lucid Dreams: A Beginner’s Guide to Dream Control"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Lucid dreaming blurs the line between dreams and reality. Or at least, it gives us a new lens through which to view that line. This guide breaks through the excitement and misinformation surrounding lucid dreams to uncover their meaning.<\/p>\n","protected":false},"author":432,"featured_media":19512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[73,68],"tags":[],"class_list":["post-19510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encyclopaedia","category-team-gb-articles"],"acf":[],"yoast_head":"\nLucid Dreams: A Beginner's Guide to Dream Control<\/title>\n<meta name=\"description\" content=\"What is the meaning of lucid dreaming, and how do you do it? We explain the basics and how you can begin to control your own dreams.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/a-beginners-guide-to-lucid-dreaming\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucid Dreams: A Beginner's Guide to Dream Control\" \/>\n<meta property=\"og:description\" content=\"What is the meaning of lucid dreaming, and how do you do it? We explain the basics and how you can begin to control your own dreams.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/a-beginners-guide-to-lucid-dreaming\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-10T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T11:12:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/woman-lucid-dreaming.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charlie Morley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charlie Morley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lucid Dreams: A Beginner's Guide to Dream Control","description":"What is the meaning of lucid dreaming, and how do you do it? 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