{"id":19468,"date":"2015-09-15T00:00:00","date_gmt":"2015-09-14T23:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-talk-to-your-children-about-their-nightmares\/"},"modified":"2025-09-30T10:35:20","modified_gmt":"2025-09-30T09:35:20","slug":"how-to-talk-to-your-children-about-their-nightmares","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-talk-to-your-children-about-their-nightmares","title":{"rendered":"How to Talk to Your Children About Their Nightmares"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

With big feelings and imaginations, children often have nightmares about real life worries. If your little one is struggling with bad dreams, we have plenty of advice on how to help them sleep better.<\/p>\n","protected":false},"author":577,"featured_media":16617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[73,29],"tags":[],"class_list":["post-19468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encyclopaedia","category-health-wellbeing"],"acf":[],"yoast_head":"\nHow to Talk to Your Children About Their Nightmares<\/title>\n<meta name=\"description\" content=\"We share expert advice on how to help your child cope with nightmares, make bedtime easier, and prevent bad dreams.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-talk-to-your-children-about-their-nightmares\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Talk to Your Children About Their Nightmares\" \/>\n<meta property=\"og:description\" content=\"We share expert advice on how to help your child cope with nightmares, make bedtime easier, and prevent bad dreams.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-talk-to-your-children-about-their-nightmares\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep 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