{"id":19448,"date":"2021-03-25T09:00:00","date_gmt":"2021-03-25T09:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us\/"},"modified":"2025-12-16T14:28:49","modified_gmt":"2025-12-16T14:28:49","slug":"do-people-actually-believe-dreams-mean-something-to-us","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us","title":{"rendered":"Why We Dream & The Importance of Dreaming"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Dreaming is a strange and complex biological process that we don’t fully understand yet, but is it good for your brain? Do dreams actually have deeper symbolic meanings? <\/p>\n","protected":false},"author":48,"featured_media":15693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[73,29],"tags":[],"class_list":["post-19448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encyclopaedia","category-health-wellbeing"],"acf":[],"yoast_head":"\nWhy Do We Dream & Is It Good For Our Brains?<\/title>\n<meta name=\"description\" content=\"Join us to explore the scientific theories and processes behind why we dream. Do they really have a deeper meaning, or is it just chemicals?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do We Dream & Is It Good For Our Brains?\" \/>\n<meta property=\"og:description\" content=\"Join us to explore the scientific theories and processes behind why we dream. Do they really have a deeper meaning, or is it just chemicals?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-25T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T14:28:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/shutterstock_56412598.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sam Atherton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sam Atherton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Do We Dream & Is It Good For Our Brains?","description":"Join us to explore the scientific theories and processes behind why we dream. Do they really have a deeper meaning, or is it just chemicals?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us","og_locale":"en_GB","og_type":"article","og_title":"Why Do We Dream & Is It Good For Our Brains?","og_description":"Join us to explore the scientific theories and processes behind why we dream. Do they really have a deeper meaning, or is it just chemicals?","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us","og_site_name":"The Sleep Matters Club","article_published_time":"2021-03-25T09:00:00+00:00","article_modified_time":"2025-12-16T14:28:49+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/shutterstock_56412598.jpg","type":"image\/jpeg"}],"author":"Sam Atherton","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sam Atherton","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us"},"author":{"name":"Sam Atherton","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/11d69bdea189e5e412b15e1875ab07dd"},"headline":"Why We Dream & The Importance of Dreaming","datePublished":"2021-03-25T09:00:00+00:00","dateModified":"2025-12-16T14:28:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us"},"wordCount":7,"commentCount":0,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/shutterstock_56412598.jpg","articleSection":["Encyclopaedia","Health & Wellbeing"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us","name":"Why Do We Dream & Is It Good For Our Brains?","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/shutterstock_56412598.jpg","datePublished":"2021-03-25T09:00:00+00:00","dateModified":"2025-12-16T14:28:49+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/11d69bdea189e5e412b15e1875ab07dd"},"description":"Join us to explore the scientific theories and processes behind why we dream. Do they really have a deeper meaning, or is it just chemicals?","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/shutterstock_56412598.jpg","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/shutterstock_56412598.jpg","width":1280,"height":853,"caption":"Interpreting your dreams"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/do-people-actually-believe-dreams-mean-something-to-us#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Dream Encyclopaedia","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/encyclopaedia"},{"@type":"ListItem","position":3,"name":"Why We Dream & The Importance of Dreaming"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/11d69bdea189e5e412b15e1875ab07dd","name":"Sam Atherton","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/aa1b5cc79ef34e17db5947f8ea132611d39ed7e7407454b1a4cf6177f093fa2e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa1b5cc79ef34e17db5947f8ea132611d39ed7e7407454b1a4cf6177f093fa2e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aa1b5cc79ef34e17db5947f8ea132611d39ed7e7407454b1a4cf6177f093fa2e?s=96&d=mm&r=g","caption":"Sam Atherton"},"description":"I\u2019m a creative writer who definitely needs a solid eight hours sleep in order to function properly. I am interested in all areas of sleep, especially how it can affect our health and behaviour.","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/sam-atherton"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/19448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=19448"}],"version-history":[{"count":71,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/19448\/revisions"}],"predecessor-version":[{"id":38964,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/19448\/revisions\/38964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/15693"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=19448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=19448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=19448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}