{"id":19433,"date":"2015-05-01T00:00:00","date_gmt":"2015-04-30T23:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/the-difficult-relationship-between-teenagers-sleep\/"},"modified":"2025-01-17T13:49:40","modified_gmt":"2025-01-17T13:49:40","slug":"the-difficult-relationship-between-teenagers-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/the-difficult-relationship-between-teenagers-sleep","title":{"rendered":"The Teenage Sleep Guide"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Sleep is like a secret superpower for teenagers – it boosts their brainpower and mood and helps them conquer the world (or at least their school classes)!<\/p>\n","protected":false},"author":284,"featured_media":30593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[24,29,77],"tags":[],"class_list":["post-19433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-children-parents","category-health-wellbeing","category-reviewed-by-our-experts"],"acf":[],"yoast_head":"\nThe Teenage Sleep Guide - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"For night owls and early birds, we've got tips to help teenagers get the 8 to 10 hours of Zzzs they need every night of the week.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/the-difficult-relationship-between-teenagers-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Teenage Sleep Guide - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"For night owls and early birds, we've got tips to help teenagers get the 8 to 10 hours of Zzzs they need every night of the week.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/the-difficult-relationship-between-teenagers-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-30T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T13:49:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/acton-crawford-w-RG8l0JqPE-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robert Rosenberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robert Rosenberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Teenage Sleep Guide - 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