{"id":19406,"date":"2016-02-05T00:00:00","date_gmt":"2016-02-05T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/the-ultimate-guide-to-sleeping-positions-for-couples-infographic\/"},"modified":"2026-08-10T09:07:16","modified_gmt":"2026-08-10T08:07:16","slug":"the-ultimate-guide-to-sleeping-positions-for-couples-infographic","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/the-ultimate-guide-to-sleeping-positions-for-couples-infographic","title":{"rendered":"Couple Sleeping Positions and Their Meanings"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Spooning, back to back, one of you clinging to the edge like a startled cat. Here are the nine most common couple sleeping positions, what the research does and does not show about what they mean and which one is actually best for sleep.<\/p>\n","protected":false},"author":14,"featured_media":40418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-19406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Couple Sleeping Positions and Their Meanings<\/title>\n<meta name=\"description\" content=\"Spooning, liberty, cliffhanger. The 9 most common couple sleeping positions, what the research says, and which one is best for sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/the-ultimate-guide-to-sleeping-positions-for-couples-infographic\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Couple Sleeping Positions and Their Meanings\" \/>\n<meta property=\"og:description\" content=\"Spooning, liberty, cliffhanger. The 9 most common couple sleeping positions, what the research says, and which one is best for sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/the-ultimate-guide-to-sleeping-positions-for-couples-infographic\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-05T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T08:07:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/vitaly-gariev-RuYpllIgXfg-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brett Janes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett Janes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Couple Sleeping Positions and Their Meanings","description":"Spooning, liberty, cliffhanger. 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