{"id":19387,"date":"2019-03-26T00:00:00","date_gmt":"2019-03-26T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/natural-sleep-remedies-around-world\/"},"modified":"2025-02-24T07:43:13","modified_gmt":"2025-02-24T07:43:13","slug":"natural-sleep-remedies-around-world","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/natural-sleep-remedies-around-world","title":{"rendered":"15 Natural Sleep Aids and Home Remedies"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Humans have turned to natural remedies for sleep for centuries. From flowers to oils, we have used them to help us get to sleep, reduce stress and improve sleep quality. As they are more than just old-wives tales, we explore the best natural sleep remedies and the science behind them.<\/p>\n","protected":false},"author":16,"featured_media":15992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-19387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-science"],"acf":[],"yoast_head":"\n15 Natural Sleep Aids and Home Remedies<\/title>\n<meta name=\"description\" content=\"We explore widely used natural sleep remedies and aids to improve sleep. Discover the most common sleep remedies and their effects on sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/natural-sleep-remedies-around-world\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Natural Sleep Aids and Home Remedies\" \/>\n<meta property=\"og:description\" content=\"We explore widely used natural sleep remedies and aids to improve sleep. Discover the most common sleep remedies and their effects on sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/natural-sleep-remedies-around-world\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-26T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T07:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/shutterstock_186986891.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris Thomson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Thomson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"15 Natural Sleep Aids and Home Remedies","description":"We explore widely used natural sleep remedies and aids to improve sleep. 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