This is likely to be a short-term problem, which will\u00a0resolve itself and eventually result in better, more healthy sleep. The advice here is to power through these initial difficulties and feel the long-term benefits.<\/p>\n
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Lose Weight<\/h2>\n
While research in this area remains fairly inconclusive, it is known that a lack of nutrients such as iron can have an adverse effect on sleep. Therefore, there is a chance cutting out meat may compromise your sleep. However, low-carb diets are said to be beneficial to sleep, improving sleep\u00a0apnoea symptoms, such as snoring and difficulty breathing.<\/p>\n
Money Worries<\/h2>\n
If saving money is top of your New Year\u2019s Resolutions, this may lead to stress, which is well-known to hamper sleep. Such issues playing on your mind can keep you awake long into the night, but there are ways to manage these worries to keep them under control. Meditation can help you deal with the issues in a healthy way without avoiding them and making things worse. Setting yourself a budget to analyse how you can save will give you a more tangible plan and get it off your mind.<\/p>\n
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Quitting Smoking<\/h2>\n
Nicotine withdrawal is an unfortunate side effect to quitting smoking, but this should not put you off making such a healthy lifestyle choice. Simple habits to replace smoking, such as having cups of caffeine-free herbal tea (smokers have a higher tolerance to caffeine, so this should be cut down), taking a warm bath and getting up early will go some way to counteracting the problem.<\/p>\n