{"id":19378,"date":"2015-01-06T00:00:00","date_gmt":"2015-01-06T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-foods-can-diet-help-sleep\/"},"modified":"2025-12-16T16:17:30","modified_gmt":"2025-12-16T16:17:30","slug":"sleep-foods-can-diet-help-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-foods-can-diet-help-sleep","title":{"rendered":"Foods That Help You Sleep"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

From bananas to oysters, discover the foods that help you sleep. Plus, what to avoid and the ideal time for your last meal to prevent nighttime disruptions.<\/p>\n","protected":false},"author":60,"featured_media":28446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-19378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\nFoods That Help You Sleep<\/title>\n<meta name=\"description\" content=\"Did you know that what you eat affects your sleep? 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Discover the foods that help you sleep, plus which to avoid for better rest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-foods-can-diet-help-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-06T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T16:17:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/SMC-Food-Dreams-Main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peta Bee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peta Bee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Foods That Help You Sleep","description":"Did you know that what you eat affects your sleep? 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