{"id":19370,"date":"2019-12-20T00:00:00","date_gmt":"2019-12-20T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/4-alternative-sleeping-cycles-infographic\/"},"modified":"2025-12-16T14:21:39","modified_gmt":"2025-12-16T14:21:39","slug":"4-alternative-sleeping-cycles-infographic","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/4-alternative-sleeping-cycles-infographic","title":{"rendered":"The Different Types of Sleep Cycles"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Most of us sleep in one block, but there are other types of sleeping patterns. Join us as we explore extreme options like the Everyman and Uberman, alongside insights into the more common sleep schedules. <\/p>\n","protected":false},"author":14,"featured_media":22434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[63,29,77,28],"tags":[],"class_list":["post-19370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health-wellbeing","category-reviewed-by-our-experts","category-sleep-science"],"acf":[],"yoast_head":"\nThe Different Types of Sleep Cycles | Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Curious about other sleep patterns? We explore popular methods like the Dymaxion, Uberman, and everyman, and how to get the sleep you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/4-alternative-sleeping-cycles-infographic\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Different Types of Sleep Cycles | Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Curious about other sleep patterns? We explore popular methods like the Dymaxion, Uberman, and everyman, and how to get the sleep you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/4-alternative-sleeping-cycles-infographic\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-20T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T14:21:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-cottonbro-4045549.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brett Janes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett Janes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Different Types of Sleep Cycles | Sleep Matters Club","description":"Curious about other sleep patterns? 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