{"id":19359,"date":"2014-10-28T00:00:00","date_gmt":"2014-10-28T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/eating-cheese-bedtime-really-give-nightmares\/"},"modified":"2025-06-26T11:38:27","modified_gmt":"2025-06-26T10:38:27","slug":"does-eating-cheese-before-bed-give-you-nightmares","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-eating-cheese-before-bed-give-you-nightmares","title":{"rendered":"Does Eating Cheese Before Bed Give You Nightmares?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Is there any truth to the link between cheese and nightmares or is it just an old wives&#8217; tale? Let&#8217;s explore exactly what effect cheese has on us while we sleep.<\/p>\n","protected":false},"author":13,"featured_media":15810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[73,29],"tags":[],"class_list":["post-19359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encyclopaedia","category-health-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Eating Cheese Before Bed Really Give You Nightmares?<\/title>\n<meta name=\"description\" content=\"What really are the effects of eating cheese before bed? Does it give you nightmares, or can it help you sleep? Let&#039;s find out...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-eating-cheese-before-bed-give-you-nightmares\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Eating Cheese Before Bed Really Give You Nightmares?\" \/>\n<meta property=\"og:description\" content=\"What really are the effects of eating cheese before bed? Does it give you nightmares, or can it help you sleep? 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