{"id":19353,"date":"2014-10-28T00:00:00","date_gmt":"2014-10-28T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-change-mattress\/"},"modified":"2025-02-28T11:08:31","modified_gmt":"2025-02-28T11:08:31","slug":"often-change-mattress","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-change-mattress","title":{"rendered":"How Often Should You Change Your Mattress?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Not getting enough Zzz\u2019s and wondering if your mattress is past its prime? You\u2019re not alone. So, how often should you change your mattress? If you\u2019re waking up achy, noticing lumps, or it\u2019s been around for 6-8 years, it might be time for an upgrade.<\/p>\n","protected":false},"author":13,"featured_media":34008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-19353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\nHow Often Should You Change Your Mattress? | Sleep Matters<\/title>\n<meta name=\"description\" content=\"Discover the signs that it's time to replace your mattress to ensure a good night's sleep. It's best to get a new one every 6 to 8 years.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-change-mattress\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Often Should You Change Your Mattress? | Sleep Matters\" \/>\n<meta property=\"og:description\" content=\"Discover the signs that it's time to replace your mattress to ensure a good night's sleep. It's best to get a new one every 6 to 8 years.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-change-mattress\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-28T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T11:08:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/alexandra-gorn-smuS_jUZa9I-unsplash-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Barns\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Barns\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Often Should You Change Your Mattress? | Sleep Matters","description":"Discover the signs that it's time to replace your mattress to ensure a good night's sleep. 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