{"id":19353,"date":"2014-10-28T00:00:00","date_gmt":"2014-10-28T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-change-mattress\/"},"modified":"2026-04-20T11:20:23","modified_gmt":"2026-04-20T10:20:23","slug":"often-change-mattress","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-change-mattress","title":{"rendered":"How Often Should You Change Your Mattress?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Not getting enough Zzz\u2019s and wondering if your mattress is past its prime? You\u2019re not alone. So, how often should you change your mattress? If you\u2019re waking up achy, noticing lumps, or it\u2019s been around for 6-8 years, it might be time for an upgrade.<\/p>\n","protected":false},"author":13,"featured_media":34008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[],"class_list":["post-19353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science"],"acf":[],"yoast_head":"\nHow Often Should You Change Your Mattress? | Sleep Matters<\/title>\n<meta name=\"description\" content=\"Learn how often to replace your mattress, the key signs it\u2019s time for a new one, and why most should be changed every 6 to 8 years.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-change-mattress\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Often Should You Change Your Mattress? | Sleep Matters\" \/>\n<meta property=\"og:description\" content=\"Learn how often to replace your mattress, the key signs it\u2019s time for a new one, and why most should be changed every 6 to 8 years.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/often-change-mattress\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-28T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T10:20:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/alexandra-gorn-smuS_jUZa9I-unsplash-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Barns\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Barns\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Often Should You Change Your Mattress? 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