{"id":19331,"date":"2014-07-29T00:00:00","date_gmt":"2014-07-28T23:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-avoid-nightmares\/"},"modified":"2026-03-09T13:45:27","modified_gmt":"2026-03-09T13:45:27","slug":"how-to-avoid-nightmares","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-avoid-nightmares","title":{"rendered":"How to Stop Having Nightmares and Night Terrors"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

One of the first steps to help prevent nightmares is understanding what is causing them. In this article, we share tips to help you avoid nightmares and explore how they differ to night terrors.<\/p>\n","protected":false},"author":13,"featured_media":15695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[73,29],"tags":[44,45,31],"class_list":["post-19331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encyclopaedia","category-health-wellbeing","tag-dreams","tag-nightmares","tag-sleep-solutions"],"acf":[],"yoast_head":"\nHow to Stop Having Nightmares and Night Terrors | Sleep Matters<\/title>\n<meta name=\"description\" content=\"Here we look at how to stop nightmares for adults. What exactly is causing the bad dreams? And steps you can take to have a good dream.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-avoid-nightmares\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Having Nightmares and Night Terrors | Sleep Matters\" \/>\n<meta property=\"og:description\" content=\"Here we look at how to stop nightmares for adults. What exactly is causing the bad dreams? And steps you can take to have a good dream.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-avoid-nightmares\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-28T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T13:45:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/woman-after-a-nightmare.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Barns\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Barns\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Stop Having Nightmares and Night Terrors | Sleep Matters","description":"Here we look at how to stop nightmares for adults. 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