{"id":19326,"date":"2011-07-07T00:00:00","date_gmt":"2011-07-06T23:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/songs-to-help-you-sleep\/"},"modified":"2025-01-16T12:28:40","modified_gmt":"2025-01-16T12:28:40","slug":"songs-to-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/songs-to-help-you-sleep","title":{"rendered":"Songs to Help You Sleep"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Listening to music can help you drift off quicker and enjoy a deeper sleep. Let\u2019s dive into why it works and explore the best tunes to guide you to a restful night.<\/p>\n","protected":false},"author":557,"featured_media":15677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,28],"tags":[30,31],"class_list":["post-19326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-sleep-science","tag-celebrities","tag-sleep-solutions"],"acf":[],"yoast_head":"\nSongs To Help You Sleep | The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Are you looking for songs to help you sleep? Discover six of the best songs to fall asleep to and the benefits of sleeping with music playing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/songs-to-help-you-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Songs To Help You Sleep | The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Are you looking for songs to help you sleep? Discover six of the best songs to fall asleep to and the benefits of sleeping with music playing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/songs-to-help-you-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2011-07-06T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-16T12:28:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/woman-listening-to-music-before-bed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Ashbarry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Ashbarry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Songs To Help You Sleep | The Sleep Matters Club","description":"Are you looking for songs to help you sleep? 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