{"id":79,"count":72,"description":"[lead]Lying awake counting the hours? From the military method to breathing techniques and the perfect wind-down routine, our methods hub is full of ways to help you fall asleep faster and wake up better.[\/lead]","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-methods-and-routines","name":"Sleep Methods &amp; Routines","slug":"sleep-methods-and-routines","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Methods &amp; Routines | Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Fall asleep faster with proven methods and routines. The military method, breathing techniques and wind-down tips from the Sleep Matters Club.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-methods-and-routines\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Methods &amp; Routines | Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Fall asleep faster with proven methods and routines. The military method, breathing techniques and wind-down tips from the Sleep Matters Club.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-methods-and-routines\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/www.dreams.co.uk\\\/sleep-matters-club\\\/sleep-methods-and-routines\",\"url\":\"https:\\\/\\\/www.dreams.co.uk\\\/sleep-matters-club\\\/sleep-methods-and-routines\",\"name\":\"Sleep Methods & Routines | Sleep Matters Club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dreams.co.uk\\\/sleep-matters-club\\\/#website\"},\"description\":\"Fall asleep faster with proven methods and routines. The military method, breathing techniques and wind-down tips from the Sleep Matters Club.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dreams.co.uk\\\/sleep-matters-club\\\/sleep-methods-and-routines#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dreams.co.uk\\\/sleep-matters-club\\\/sleep-methods-and-routines#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sleep Matters Club\",\"item\":\"https:\\\/\\\/www.dreams.co.uk\\\/sleep-matters-club\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep Methods &amp; Routines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dreams.co.uk\\\/sleep-matters-club\\\/#website\",\"url\":\"https:\\\/\\\/www.dreams.co.uk\\\/sleep-matters-club\\\/\",\"name\":\"The Sleep Matters Club\",\"description\":\"Get To Sleep, Get More From Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dreams.co.uk\\\/sleep-matters-club\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep Methods & Routines | Sleep Matters Club","description":"Fall asleep faster with proven methods and routines. The military method, breathing techniques and wind-down tips from the Sleep Matters Club.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-methods-and-routines","og_locale":"en_GB","og_type":"article","og_title":"Sleep Methods & Routines | Sleep Matters Club","og_description":"Fall asleep faster with proven methods and routines. The military method, breathing techniques and wind-down tips from the Sleep Matters Club.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-methods-and-routines","og_site_name":"The Sleep Matters Club","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-methods-and-routines","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-methods-and-routines","name":"Sleep Methods & Routines | Sleep Matters Club","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"description":"Fall asleep faster with proven methods and routines. The military method, breathing techniques and wind-down tips from the Sleep Matters Club.","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-methods-and-routines#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-methods-and-routines#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Sleep Methods &amp; Routines"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts?categories=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}